The risks of excessive computer use

In this digital era, life is almost impossible without the use of computers. But not using the computer in a healthy way is creating various health complications. Doctors say that using a computer for 4 hours or more can cause many physical problems. Prolonged use of the computer keyboard and mouse causes extra tension or stress on the tendons, nerves, wrists, arms, shoulders and neck. So if you don't take enough rest between work, these organs can cause various problems including pain.

What problems can occur with excessive computer use? What is the remedy? Know them.

1. Muscular problems

People who use computers a lot often suffer from this problem. If the sitting position is not correct, problems like back, neck or waist pain may occur.


  • Chairs and computer tables should be placed in such a way that the monitor screen is at eye level.
  • The spine should be straight.
  • Both legs should be spread straight. As a result, the muscles will not be strained.
  • You have to get up and walk between jobs. 

2. Pain in the neck, fingers and shoulders

If you work with a mouse for a long time, blood circulation in the fingers decreases. As a result, you can feel pain in the finger. Pain in the shoulder muscles may also occur. Wrists and fingers are more prone to carpal tunnel syndrome.


  • Should the mouse be placed next to the board in such a way that the whole hand can move?
  • Use the wrist and hand together when using the mouse, not just the wrist.
  • Type lightly and gently. It is better to work without keeping the wrist in a fixed position while typing.
  • When not typing, do you move your hand away from the board, stretch your arm. Let the hands relax.

3. Eye problems

Human eyes are structurally inclined to look at objects more than six meters away, so any close work puts extra strain on your eye muscles. Working on the computer for a long time can cause various problems in the eyes, it is called computer vision syndrome. This syndrome includes burning eyes, dry eyes, itchy eyes, red eyes and dry tears.


  • The monitor screen must be 50-60 cm away from the eyes.
  • Tilt the screen slightly to avoid reflections or glare.
  • If using a document holder, keep it close to the screen.
  • The light from overhead lamps and table lamps should be dimmed so that it does not shine into your eyes or the computer screen.
  • Don't stare at the screen. Close both eyes occasionally. After every 10 minutes
  • Then look at something in the distance for a while, it will relax the eyes.
  • Work by lowering the screen brightness. So as not to put too much pressure on the eyes.

4. Headaches

Headaches can occur when the muscles of the head and neck are not functioning properly. Sitting in front of the computer for a long time every day can also cause headaches due to eye problems.


Get regular eye checkups. It is better not to work on the neck. Try to keep your neck straight.

Minute check code for all BD sims

After availing minutes offer on your SIM it is necessary to check minutes to know how many minutes you have received or if the offer has arrived. And if you don't know how to check minutes on Teletalk, GP, Airtel, Banglalink or Robi. So in today's post you will know the minute check codes of all sims.

So welcome to its telecom related articles anyway. Without further ado let's start today's post.

All sim minutes view code

Listed below are all the SIM minutes viewing codes separately for different operators. By doing this you can easily know how to check your SIM minutes.

Banglalink Minute Check Code

If you are a Banglalink subscriber then to check Banglalink minutes first go to your dial option then dial *121*100#. Then you will get to see your Banglalink SIM minutes .

Or if you want to easily view or check everything on Banglalink including minute check. Then you need to install My Banglalink app on your phone. You can get My Banglalink app on Google Play Store.

Robi Minute Check Code

Do you want to know how to see Robi's minutes? So first go to the dial pad and dial *222*2# directly when the button is called. Only then you can check Sunday minutes . Hope you got the correct Rabi Minute Check Code.

Also you can easily check Robi minutes using My Robi app. My Robi App is available on Play Store.

How to Check Airtel Minutes

If you are an Airtel SIM subscriber, you can check Airtel minutes by dialing the code below. Airtel minutes check code is *778*0#. You can see the remaining Airtel minutes by typing this code directly on the button phone and on the dial pad on the smartphone.

Or the task can be completed by installing the My Airtel app. If you want to check minutes with My Airtel app, install the app from Play Store.

Know Teletalk Minute Check Code

To see how many minutes are left on your Teletalk SIM, you need to know the Teletalk Minutes Check Code. The code to view teletalk minutes is *152#. You can easily check Teletalk SIM minutes by typing this code on smartphone or button phone.

To view Teletalk SIM minutes more easily, you need to install the official app of Teletalk. You can find the app by typing Teletalk in Play Store. Then you can easily check the remaining minutes with the help of the app.

Code to view GP Minutes

Dial *121*1*2# to check Grameenphone or GP SIM minutes. As soon as you dial, you will see your GP SIM minutes on a pop up screen. Maybe you got this code to check GP minutes

Moreover, minutes can be checked very quickly by using the My GP app. You can see the minutes after installing the app and logging in by going to Play Store and searching for My GP .

Last word

Get to know Robi, Airtel, Grameenphone, Teletalk and Banglalink minute check codes in this post. Hope the post was helpful to you.

Bangladeshi All sim number check code

Come to know the code to see all SIM numbers? Welcome to This article teaches how to know all SIM numbers.

Nowadays we all use smartphones. Without smartphones, our life is stagnant. Every day we spend a lot of time on various websites, social media and even talking to our loved ones with this smartphone.

The need for SIM is immense in all these activities. And if our SIM number is not known then we have to face various problems.

So to solve this problem in this post we will know the codes to check all SIM numbers.

Be it Banglalink, Robi, Airtel, Teletalk, Grameenphone, it is very important to know our SIM number.

Because suddenly someone can come and look for your number or your SIM may need internet, minutes or recharge or someone may check his SIM number with you.

Just then you need to check your desired SIM number. And for this you need to know how to see all sim numbers. So let's now know the rules of knowing all SIM numbers.

Banglalink number check code

Want to know how to see Banglalink SIM number ? Then know that the code to view Banglalink number is *511#.

You can check banglalink number after dialing this code on your dial pad. And this is the easiest way to see Banglalink SIM number.

How does robi see the number?

The rule to check robi number is very simple and with its help you can see your robi number in one click. So the code to see Robi number is *2#. You can check your Robi SIM number by dialing this code on your phone.

How to see teletalk number 2022

To check teletalk number you need to dial a code. Be it a smartphone or a button phone. However, the code to view the teletalk number is *551#. You can see your Teletalk SIM number by dialing it. Hopefully you have found out how much by looking at the teletalk number.

Grameenphone number check

Code to see GP number is *2#. You have to type this code on your dial pad only then you can check Grameenphone or GP number. And this is the rule to see the GP number.

airtel number check

Want to know how to see airtel number? So first go to your dial pad and dial ( direct dial in case of button phone ) *2#. Then you will see your Airtel SIM number.


Here all the methods are very easy and anyone can check his sim number. Besides, you can see your SIM number by dialing these codes directly on the button phone.

… If the post has benefited you then don't forget to share it with your loved ones.

Learn the causes and solutions for site hits in Google's spam update

Today in this post we are going to know why your site has been downgraded in this spam update. So if your site is already hit then today's post is for you.

Those who do not have any problem with the site can also see this post. Because if you stick to the contents of the discussed checklists, you will not be likely to make mistakes in the future.

So let's see those checklists

1. Link Spam

2. Keyword Stuffing

3. Cloaking

4. Doorway pages

5. Hacked Content

6. Hidden Content

7. Scraping other

8. Artificial Content

9. Malware

10. Misleading Functionality

11. Sneaky Redirects

12. Lazy Affiliate Pages

13. User generated spam

14. Real Scam

1. Link Spam

Link Spam is when you create links or backlinks by cheating Google. For example:

Purchased Links: When you buy backlinks from other sites in exchange for money.

Exchanged Links: When you exchange backlinks with other sites, i.e. your site's link on their site, their site's link on your site. This is called link exchange which is outside of Google's policy.

Automated Links: Taking backlinks through various online tools is called automatic links.

Forum Signature Links: When you mention your website link in the profile of a forum site it is called forum signature link.

You can mention your site name in the profile but refrain from mentioning links.

Footer Links: Many people import their site links in different blog themes hoping to get backlinks. Which can seriously affect your site's ranking.

Low Quality Bookmarking Links: There are various sites available on the internet where anyone can publish links to any site. These links are called bookmarking or directory links.

If you are getting links for your site in 6 ways given above. Then these can be one of the reasons for your site ranking down.

Now the question is how to remove these links easily?

Google has disavow tools to remove these links. Through which the spam links of your site will be removed very easily.

Remove will not remove the link but Google will no longer prioritize these links.

Link Disavow Rules

Step 1: Collect your spam links.

Step 2: Save the spam links to a file in .txt format.

Step 3: Go to Google Disavow Tool and select your domain name by clicking on Select Property.

Step 4: Upload the .txt file of your spam link list by clicking the Upload Disavow List button.

2. Keyword Stuffing

If you forcibly use the same keyword in your site content, then this is called keyword stuffing.

And keyword stuffing is outside of Google's policy. So if you are keyword stuffing in any content of your site. Then fix it immediately.

3. Cloaking

When you show one content to Google bot on a page and another content to visitors it is called cloaking content.

So if you have content on your site where visitor and Google bot are showing different content then remove that page immediately.

4. Doorway pages

assume you or a writer wrote a 1,000 word post. The post is like “Top 10 Mobile Shops in Dhaka”.

Now if you copy this content multiple times. That means using the same content like "Chittagong", "Rajshahi", "Khulna" only instead of Dhaka.

More simply…

Top 10 Mobile Shops in Dhaka Top 10 Mobile Shops

in Chittagong Top 10 Mobile Shops

in Rajshahi.

If you publish the same content again and again by changing the name of the content, it will enter the Doorway Page and the ranking power of your site will decrease.

5. Hacked Content

If your site has hacking related content then remove that content immediately. Because hacking content is also outside of Google's policy.

So if your site has any post about hacking then delete that post.

6. Hidden Content

When some part of a particular page is hidden from the visitors it is called hidden content.

Because your content visitors see in the form of text, images. But the same content is seen by Google bot in code form. So naturally Google can catch the hidden content.

Hidden content usually looks like this:

setting the font size to zero.

Use the site's background color to match the font color.

Making fonts transparent via CSS

Using images above text.

Note: Hidden content also violates Google's policies. So don't hide any content on the site. If you have already hidden it, fix it immediately.

7. Scraping other Scraping other

means publishing other's content directly on your site, changing other's content and publishing it on your own site or rewriting other's content with the help of spin or tools.

If you do this, this is one of the reasons why your site is getting hit with spam updates.

8. Artificial Content

If your site has artificial content (AI) then it must be removed. This is one of the reasons why sites get hit with spam updates.

Because currently (as of 2022) Google does not look favorably on content created with AI or artificial intelligence.

9. Malware

Malware means that someone hacks your site by coding it in such a way that forces the visitor's device to click on various malware software, files, links.

If this happens on your site or you are giving different malware software, files, links content then remove it immediately.

Special Note: Different crack themes or plugins do something like this. So check your site immediately for malware.

10. Misleading Functionality

When you promise to give a certain thing to the visitor in your content but do not give it in the content then it will fall under misleading functionality web spam.


suppose you wrote a post on your site today about “Cow Essay Pdf Download”.

But in the entire content, you have not given the PDF file anywhere to the visitor.

Then to Google it will be considered as misleading functionality and will be marked as a spam site and your site will lose rank.

11. Sneaky Redirects

When you send visitors and bots to different URLs on the page, it is considered a sneaky redirect.

However, if the same page is redirected to a different URL for mobile visitors and a different URL for desktop visitors, then it is also called a sneaky redirect.

So make sure your site page URL is same for google bot, mobile visitors and desktop visitors. Avoid redirecting to different URLs for two devices.

12. Lazy Affiliate Pages

If you copy the text, images from various e-commerce or brand product review sites and publish them on your affiliate site, you will get hit with spam updates.

So write your own, avoid copying, make your affiliate site's text, images unique.

13. User generated spam

Many site visitors are spammed with links in their comments. This is called user generated spam. So you need to moderate your site regularly. Spam comments cannot be approved.

Also if the user can edit the post on your site and if everyone gives a link, or if many sites have a guest posting feature. If most of the users link more then that will also fall under these rules.

So moderate your site regularly to save it from user generated spam. Remove spamming links from sites.

14. Real Scam

Copying other websites is called real scam. Copying of content is not intended here. Here is the meaning…

If a brand website fakes exactly like that i.e. if the user is fooled into thinking your site is that brand website then it will be a real scam. So if you copy the design, color, name of any big website then it will come under real scam. So design your site as you like. Refrain from copying.


if your site is already getting hit by spam updates, modify your site by keeping the above 14 points in mind.

Those whose sites are not ranked down, avoid doing these things.