What is blood pressure? What causes blood pressure see details

Today we know what blood pressure is and how blood pressure occurs in detail, then let’s start our today’s post.

Blood


Pressure Blood pressure is the force exerted by your blood against the walls of your arteries. This number can fluctuate throughout the day and night. High blood pressure is defined as over 140 over 90 (systolic) or under 80 diastolic. A normal blood pressure number is below 120/80

High Blood Pressure


High blood pressure is a condition in which your blood pressure is consistently higher than normal. If left untreated, high blood pressure can eventually lead to heart problems, stroke, kidney disease, vision loss or even death.

Diabetes


Diabetes has been described as the “silent killer” because it often goes undetected until it leads to other serious health problems. There are two types of diabetes: type 1 and type 2.

Type 1 diabetes affects only the insulin-producing cells of the pancreas; Whereas type 2 diabetes affects multiple organs and systems in the body. Both types increase blood glucose levels. Glucose comes from the food we eat and our own bodies make it from carbohydrates that enter the blood.

Insulin helps move glucose into cells to provide energy. People with type 1 diabetes produce little or no insulin, while people with type 2 have low insulin levels and insulin resistance.

Blood pressure (BP) is defined as the force of your blood against the walls of your arteries; This force is called arterial blood pressure. When we talk about BP measurement, we are talking about systolic pressure and diastolic pressure. Systolic pressure is the maximum pressure exerted by your blood during the contraction of your heart and diastolic pressure is the minimum pressure exerted by your blood between heartbeats.

Systolic pressure measures the highest point your blood reaches during a heartbeat. It is measured in millimeters of mercury (mmHg). Diastolic pressure is measured in mmHg. A normal reading would be around 120/80 mmHg.

Four Types of High Blood Pressure Systolic Blood Pressure: Systolic refers to the top number in your blood pressure reading. Normal readings are between 120/80 mm Hg and 140/90 mm Hg.
Diastolic blood pressure: Diastolic refers to the bottom number in your blood pressure. Normal readings are between 80/60 mm Hg and 90/70 mm Hg.

What if my blood pressure is too high? If you have high blood pressure, it can lead to many health problems over time. High blood pressure increases the risk of stroke, diabetes, heart disease, kidney damage, and even vision loss. Some people may experience headaches, neck pain, dizziness and fainting, especially when they stand up too quickly.

If you think your blood pressure may be higher than is healthy, talk to your doctor right away. They can help you learn how to lower your blood pressure naturally.

Blood pressure is the force exerted on the walls of your arteries. This force has two components: systolic (first digit) and diastolic (second digit).

Your systolic pressure is measured at any given time during the contraction of your heart. Once your heart relaxes, your blood pressure drops.

Diastolic pressure, or the bottom number, measures the amount of pressure in your vessels once. Both numbers add up to your total blood pressure – this measurement is taken over several minutes.

Some people have high blood pressure without knowing it, but if you have high blood pressure or high blood pressure, your doctor can help you control it.

High blood pressure is linked to many other health problems, including stroke, heart disease, kidney disease and vision loss. You may already be taking medication for high blood pressure. If not, talk to your doctor about ways to lower your blood pressure naturally.

High blood pressure is often called “hypertension”. It affects more than 50 million Americans. But don’t worry; Only 20 percent require treatment.

Treatment includes medications that lower your blood pressure or lifestyle changes such as eating well and exercising regularly. A good diet should include plenty of fruits and vegetables and low-fat dairy products.

7 types of fruits that should be eaten in case of diabetic patients

Usually it is said to avoid sweets in case of diabetes. Because of this, many people stop eating fruits again, which is not the right thing to do. Because in case of diabetes, it is necessary to eat fruits regularly to protect the body from weakening. Of course, eating all the fruits does not mean that diabetic patients will benefit.

Useful fruits for diabetes are:-

  1. Currants

Currant is a fruit that every person needs to eat, not just diabetics. This is because currants do not allow the nest of cancer in the body. At the same time it prevents any disease from entering the body. It also removes excess cholesterol and helps maintain proper insulin levels in the blood.

  1. Guava

Whether it is raw or ripe or spiced or just salted, everyone loves to eat guava in any way. And do you know what the guava game is!!? This fruit eliminates the possibility of diabetes. So this fruit is very beneficial for those who have diabetes. This is because guava contains a lot of fiber. As a result of which the blood circulation process is completed properly.

  1. Jam

Who does not love to eat jam!!! This fruit is very beneficial for diabetics. Jam can break down sugars. It also helps in maintaining proper insulin levels in the body. Jam has many beneficial components. So people with diabetes should consume some amount of jam regularly.

  1. Amalaki

Amalaki does a great job of caring for hair etc. Also works in liver and kidney problems. But how many people know that Amalaki helps with diabetes? Chromium present in amlaki is very beneficial for inflammation. As a result, insulin and sugar levels in the body are maintained properly.

  1. Apple

Apples contain a lot of fiber. This fiber is very beneficial for diabetic patients. Apples also help lower blood sugar levels. At the same time, it plays a major role in maintaining proper insulin levels in the body.

  1. Oranges
    Oranges have a substantial amount of vitamin C. Also, due to the presence of magnesium in oranges, blood pressure can be properly controlled. So eating oranges and lemons regularly can get rid of diabetes problems. It is good to make orange juice and eat it.
  2. Ripe papaya

There are many people who love Pepe very much. Many people turn their noses up when they see Pepe. But if you know the quality of Paka Pepe, everyone will start drinking Paka Pepe. Pap contains anti-cancer properties. Also works wonderfully against diabetes. Basically due to diabetes, the blood sugar level increases at a very high rate. As a result, it affects the nerves. It is possible to get rid of such problems by playing Pepe.

How to increase your body weight very easily? What do you eat toincrease your body weight

If you want to increase body weight very easily, now see how easily you can increase your weight. Gaining weight doesn’t matter, just a little desire.

Increase body weight

There are many people who cannot gain weight even after eating a lot and exercising . Those who cannot gain weight after eating a lot are called hard gainers. Digestive power is not the same for everyone. It is congenital. Those who have a high digestive power, as soon as they eat, they burn calories and do not absorb nutrients. And those who eat a little and become fat, their digestion power is very low. Too little or too much is bad, the middle is better.

What is the way to improve digestion?

Exercise our body burns a certain amount of calories per hour. Typically, 75 calories are burned per hour while doing nothing. A healthy adult needs 1800

calories a day. The body can consume a certain amount of calories for a certain amount of time (a little less than three hours) . If more , the body will automatically store the rest of the calories in the body as fat. Because once consumed it takes two and a half to three hours to digest . The rest of the time without sleep is our daily calories to be accepted. Eating 300 calories six times every two and a half or three hours fills 1800 calories. If 300 calorie food is digested in three hours, after three hours the healthy and normal body will be waiting for new food again.

What to do to increase body weight very easily?

  • Gain weight : First of all, the body will burn the stored fat to provide energy. Gradually the muscles will start to burn. In this way the body will decay and the person will slowly become thin.
  • If you consume 300+ calories in 3 hours instead of 300, then your body will burn 300 calories in 3 hours to fuel the body . The rest of the calories will begin to accumulate directly as fat.
  • If you eat three times, then on an average you should eat 600 calories every five to six hours . In three hours 300 calories will be properly digested, the rest of the food will start getting fat without being properly digested and in the next three hours the body will start feeling weak.
  • When the body sees you three hours After not feeding again, it will start to store energy to keep itself alive and that is as fat.
  • Eat food after three hours as soon as the food is digested, then the body does not have to work hard to store internal energy ; That is, fat will not accumulate. In other words, to keep digestion good , you should eat regularly little by little .

What to eat to gain weight?

Eat balanced meals. Each meal should contain a combination of protein, carbohydrates and fat . Roughly 40 percent protein, 30 percent Carbohydrates, 30 percent should be fat . Fish, meat, eggs, milk, sour yogurt, red rice, flour bread, vegetables, fruits, drink plenty of water. Eat at least 2500 calories in the first two weeks . Do not eat by measure. Protein should be sufficient. Eat something every two hours . Also lots of water.

What not to eat to gain weight?

White rice, round potatoes, flour, sugar, sodium, alcohol, caffeine, nicotine, processed food, canned food, oily and spicy foods.

What kind of exercise to gain weight?

Go to the gym and exercise very hard . Weight is high, strategy is low. Exercise three days a week (one day after another). Keep each session between 60 and 75 minutes . All such exercises should be done, those exercises put pressure on multiple muscles at the same time. These are called ‘core’ or ‘compound’ exercises. Because then the body will be tired. If you continue to exercise then the muscles will lose. Eat two hours before starting the gym and definitely again within an hour of finishing will eat Get as much rest as possible .

Sleep 8-9 hours every day.

What Is The Easiest Way To Get Fat

Easy way to get fat

While the word fat is offensive to some of us, being fat is a desirable thing for others. Because those who are a little dry get lost without knowing their own name. Why don’t you have rice in your house! They know how long the rice would fly away in the wind. Even if the husband or wife comes to see the side, they have to hear whether they are sick or not, why worry so much, how much more or what! They get bored after hearing this. They try to get fat. But the result is zero.

So today we will discuss what is the easiest way to get fat! And you can know the easy way to get fat how to get fat ,food list to get fat ,food to get fat healthy ,way to get fat tips to get fat ,what medicine to get fat ,what to eat to get fat ,vitamins to get fat etc. then stay with us and keep reading our The writing.

Before that, let’s find out the reasons for not being fat:

Many people are not fat for many reasons such as not eating properly, sleeping too much, smoking/drinking, doing extra physical labor, thinking too much, any latent disease in the body, etc.

Doing extra physical labor: If you work more than you eat, you won’t gain weight.

In the beginning, let’s see what are the easy ways to get fat

  • exercise
  • Changes in eating habits.
  • moderate sleep
  • Being stress free.
  • take vitamins
  • Getting fat by eating diseases etc.

Exercise : We exercise to lose weight ie slim down. But you can do physical exercises not only to get slim but also to get fat. It will make your muscles thick and make you look fat. For this you can contact the gym specialist at any gym center. This is the way to be healthy.

Change in food habits: If you want to gain weight, the most important thing is to eat right, it is the real way to be healthy. Because no matter how hard you try, you will never get fat without eating.

Pictures : Fitness Girl Run

Let’s see a chart of foods that can make you fat:
Alu: Yes, you read that right. Potatoes are rich in carbohydrates and complex sugars. These ingredients will help you gain weight very well. For this, eat boiled potatoes twice a day. If not, you can fry potato chips in olive oil and preserve them. Regularly playing this will be the way to stay healthy.

Raisins: These raisins help you gain weight in a healthy way. Because raisins have a lot of fructose, glucose and potential energy. This is why body builders or athletes are asked to eat raisins. They require a lot of energy, which raisins are very filling. Eating raisins for weight gain can also help in healthy weight gain. This is one of the easiest ways to get fat.

Oily foods: Eat more foods that are cooked with a lot of oil or add a little more oil while cooking the foods you eat regularly. Oily foods make the body fat quickly.

Beef: If you want to gain weight, eat more beef. Eating more beef is also a fattening tip. If you want to get fat fast, eat more beef regularly. It will help you gain weight fast.

Eggs: Eggs are a good ingredient for weight gain. Eggs contain fat, protein and calories which are very important for the human body. For this reason, eat 3-4 egg whites daily. But never eat raw egg. It contains gelatin. So only white part of boiled egg should be eaten.

More calories intake : When we lose weight we burn more calories and lose weight. But in this case it will not happen, on the contrary, you have to consume twice as many calories as you burn. Consume more calories than the body needs to gain weight. If you want to gain weight quickly, you need to consume more than 600-700 calories a day. And if you want to gain weight slowly then you need to consume 400-500 calories more per day. Eating like this for a week will increase your weight.

Carbohydrate intake: Carbohydrate intake is essential for weight gain. If you want to gain weight, you must include carbohydrates in your diet. Rice, bread, wheat are the main sources of carbohydrates. So eat carbohydrates at least 3 times a day. But nothing extra is good. But you also need to watch out for excess fat. So eat carbohydrates every day but in moderation. This is also an easy way to get fat. Apart from this, dates, milk, yogurt, sugary food, cashew nuts, fast food will help you gain weight. But don’t take too much as it may cause harm.

These are natural ways to gain weight:

Sleep: We generally think that less sleep leads to less health. But it is not a wrong idea. Sleep less than you need. Your health will improve.

Be stress free: The biggest cause of all our problems is stress. Many diseases are also caused due to it. Just as it is necessary to be stress-free to lose weight, it is very important to be stress-free to gain weight. It is very difficult to be stress free these days so try to be stress free as much as possible. It should always be accepted that whatever God does is for our good. And everything will be according to my mind, but not. Therefore, no tension can be done

If you have a habit of smoking or drinking, leave it. Because of this, people can become thin or thin. These are the tips to get fat at home.

Now let’s look at vitamins for weight gain:

There are a lot of fattening vitamins available in the market these days but they are basically taste enhancers. However, it is not right to take any fat vitamins without the doctor’s permission. It can cause many physical problems. You will even find many medicines that will sell you as a weight loss medicine but they have deadly side effects, which can even cause cancer .

Now we know the easy way to get fat. Now we can get fat in any way. But keep one thing in mind that excess dry/low weight is not desirable, just like excess fat is not desirable for anyone and fat should not increase while getting fat. It can be counterproductive.

If you can’t get fat even after following everything, then definitely take the advice of a doctor. Because maybe you have a latent disease inside you because of which you are not getting fat.